298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOM24 November 2023a bunch of BS flies around on social media; lets help you navigate it --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message00:36:34
#297. The most important message you need to hear this time of year21 November 2023It doesn’t matter how much weight you lose, or how fast you goIf you are heading in the wrong directionDISCIPLINE, HARDWORK, or forcing WILLPOWER in the wrong direction wont get you any closerThe results don’t matter if you cant keep themOr if keeping them means living in perpetual fear of ever losi...00:07:48
#296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz17 November 2023LIFE of abundance1. Why fat loss/weight loss maintenance is so rare2. Why we’re primed for fat gain after a diet3. Why women need to be aware of the post diet body fat overshooting effect4. What is a reverse diet?5. How to know if you’re a candidate for a reverse diet6. Factors to consider when begi...00:57:21
#295- WOMEN ARE NOT SMALL MEN; Get off the merry-go-round & don't diet 'til you do this/ with Brandon DaCruz10 November 20231. Why women aren’t just small men?2. Differences in female physiology which we need to consider when coaching them3. What females need to do prior to starting a fat loss diet4. Primer phase- this is a different concept that I’ve actually never covered in depth on a podcast but I do a diet before th...01:03:31
294; motivation, discipline, willpower, perfectionism, all or nothing- what holds you back/ - Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie03 November 2023Emotional states can significantly impact willpower. Here's how:Stress and anxiety: High levels of stress and anxiety can deplete your willpower reserves. When you're emotionally overwhelmed, it's harder to exert self-control.Emotional exhaustion: Sustained negative emotions or emotional exhaustion ...00:23:18
#293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund27 October 2023https://www.instagram.com/clara_theexerpsych/https://www.instagram.com/transformxruby/Body image, self-sabotage, compassion & why do you feel at war with yourself & your thoughts? The ultimate physique as a goal & getting leaner/losing weight: what is the perfect body?Does it exist or is...01:12:12
292; Don't skip this most important part of your health & fitness journey; apply this and youll succeed LONG TERM/Jared Hamilton20 October 2023Dieting from the inside out podcast@realjaredhamilton @transformxruby 3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundationIf you had alot of weight to lose or even just the last bit f weight, can we talk a...00:43:52
291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie13 October 2023End of diet maintenance = suppressed maintenance How can deficit affect metabolic rate Long term effects after a diet? Muscles role? Can you explain the concept of "set point" in relation to metabolism and weight management?Metabolic phenotypes Crash diets can lead to severe metabolic adaptation and...00:45:08
290- Dr Gary Mendoza- Habits. forming them, keeping them. About failure & change. Do you underestimate how hard that change is?06 October 2023Twitter @drgarymendIG @drgarymendoza Stages Of Change@transformxruby Habits not the forming but the maintenance of the habit; why and how If the way you change is to replace old habits with new ones, then is change only the product of repetition? How do you change habits and mindsets?Power of writin...00:52:14
289- ep 11; THE MAINTENANCE EPISODE - anti wellness wank3ry - fear of losing control and gaining weight29 September 2023@transformxruby@tombainbridgecoachingMany women often have specific concerns and fears when it comes to maintenance periods in their fitness journey. These concerns can be influenced by various factors, including societal pressures, personal experiences, and misconceptions. Here are some common fear...00:42:16
