100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

Ruby Cherie | Evidence based transformation coach + nutrition expert

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff

no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck
or ready to take things to the next level

you’ve done the diets + macros, but your body doesn’t match the effort

i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good)

whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually last
no fluff. no fads. just real talk that gets real results

xo. your new podcast bestie

Website

15 July 2025

#421- fat loss IS harder when you’re over 35, petite, or peri menopausal + here’s what actually fixes it

feel like nothing worksanymore?you're eating “healthy,”training hard, and doing all the “right” things—but your body just isn’tchanging the way it used to.if you’ve ever said “i’m doingeverything right, and nothing’s working”—this episode is going to hit hard. fat loss is harder whenyou’re overstressed, under-recovered. , or spent years in a deficit—thisepisode is going to explain why fat loss...

11 July 2025

#420 -Chris Liddle. building resilience + finding joy in the process; boundaries, comparison traps, social media noise, misalignment, redefining success + more

Do you need a new lens? Are you feeling fulfilled in your journey? Or resentment? Are you lit up by your life? hard work… working hard… discipline – the REAL problem is HOW you’ve been using all 3its time to redefine what “results” mean based on who you want to become, not what you're afraid to lose.chris liddle and i unpack the hidden cost of hustle culture, the identity traps in the fitness...

08 July 2025

#419; is your training progressing? the realities of progress + what 95% of women get wrong which is where you get stuck

no one ever taught you how to track this part of progress.in this episode, i unpack the realities of progress — from strength gains to body recomposition — and why most women throw away the phase their body needs most.→ what progress actually looks + feels like when the numbers stall→ how strength can increase without building muscle (and why that matters)→ the tiny cues your body’s changing —...

04 July 2025

#418; anti-fitness wank3ry; fat loss + muscle building goals? here’s why your training isn't working and why you stopped progressing FT. TOM!!

you’re lifting. you’re tracking. you’re trying.but your body’s like… “nah.”this episode is for the women chasing fat loss and musclegrowth—but not getting either.tom and i talk through the sneaky reasons your training isn’t translating toresults. not because you’re not working hard—but because you’re stuck in thein-between: not quite cutting, not quite building, and definitely notprogressing.we...

01 July 2025

#417; your glute training isn’t working + here’s why (training hard isn’t enough)

if you’ve ever looked in the mirror and wondered:“why am i training so much… and still look the same?”its not about showing up… but HOW you show up in this episode, i break down the exact blueprint i use with clients to go from “why am i not seeing changes?” to “holy shit, i actually look like i train now.”this episode will shift the way you see effort, intensity, and progress. it’s not a...

27 June 2025

#416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations

SummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patience and a solid routine in the muscle-building...

24 June 2025

ep #415; results drive motivation… so what happens when you arent getting results? (this sneaky trap is why your effort isnt working)

the effort trap no one talks aboutyou’re showing up. tracking. trying harder than ever.but your body? not responding.and that kills your motivation faster than anything.what happens when you’re doing all the things… and your body still isn’tchanging?you don’t just lose motivation.you lose trust. in your process. in your body. in yourself.this episode is for the woman who’s stuck in the effort...

20 June 2025

#414; brandon smith - this changed EVERYTHING I thought I knew about my goal body (fat loss + building muscle) are you getting it wrong too?

most women think they need to eat less and do more to get lean.but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught?in this episode, i sit down with brandon smith to unpack the difference between what women think they need to do vs. what actually gets them...

17 June 2025

#413; what should my macros be? the truth no one tells women over 35 (+ why calculators keep you stuck)

feel like you’ve tried every macro calculator, but still don’t know what you should actually be eating?what if you’ve been asking the wrong question this whole time?because if you think the solution is just finding the right macro ratio or calorie target,i’m going to show you why that’s actually what’s keeping you stuck.in this episode, we’re not just talking about macros — we’re dismantling the...

13 June 2025

#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for

ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want?this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progresswhat i wish i knew before training 6x a week for 2 years is packed...