SEPTEMBER EUROPEAN LONGEVITY EXPERIENCES ARE COMING
We are in Ikaria from September 8-14 and Sardinia from September 16-22. Click the links for all the details.
Today we’re talking about breaking the so-called "rules" of sleep and discovering true fulfillment through social connection, laughter, and a more fluid lifestyle.
Drawing insights from almost a decade of travelling to the Blue Zones of Ikaria and Sardinia, we explore why happiness and longevity often come from embracing flexibility, meaningful relationships, and letting go of rigid routines — even if it means sacrificing a perfect sleep score.
01:00 The limits of health tracking devices
05:15 Traveling with a friend for a decade
09:00 Heart rate variability and lifestyle adjustments
10:56 Breaking sleep and diet rules
15:48 Family investments and lifestyle choices
16:51 Importance of Social Time
Photo by Kate Stone Matheson on Unsplash