What does it mean to embrace risk as we get older? From long-haul travel to the stories of our recent guest Chris Hobson - who has run over a hundred marathons post-retirement— and lessons from longevity legends like Sister Madonna Buder, we dive deep into the importance of not letting fear or "playing it safe" shrink your world.
Whether it's keeping the spark alive with coffee, wine, and chocolate, or staying strong enough to climb ladders and chase new adventures, this episode challenges the stereotype of aging and encourages you to add more to life, not subtract. As always, get ready to be inspired to make the rest of your life the best of your life!
We are running FOUR Longevity Experiences this year.
Sardinia July 16-22
Ikaria September 8-14
Sardinia September 16-22
Okinawa October 17-23
For availability and to apply to join us go to www.100notout.com
03:32 Balancing risk with playing safe
09:13 Maintaining habits to avoid decline
12:44 Embracing urgency with age
14:15 Improving strength and balance
Photo by Kamil Pietrzak on Unsplash