#45 - Lexi Rodriguez: Upgrade Your Mind, Body, and Soul

#45 - Lexi Rodriguez: Upgrade Your Mind, Body, and Soul

Bella Solanot
01:28:04
Link

About this episode

Lexi Rodriguez Smith is a trauma-informed holistic health coach specializing in Energetic Embodiment. Lexi brings fresh energy to our discussion of self-leadership, personal responsibility, understanding culture and society, and how the nervous system functions + supports us daily. Lexi's body, mind, spirit approach to elevation is grounded in healing & learning the unique individual's body through physiological exploration, subconscious reprogramming & mind mastery.

Themes & Lessons:

    Understanding the role of the nervous system and regulation vs dysregulationThe role of breathwork in expanding capacity for dissonanceUncovering why politicians and world leaders are out of touchEnergetics, embodiment, and fusing mind-body-spirit wellnessMindset hacks for personal growth and development


Links:


Follow Lexi on Instagram:

https://www.instagram.com/lexi.rodriguez.smith/

Lexi's Offerings:

Energetically You - 8-Week Embodiment Immersion for leaders, teachers, entrepreneurs, coaches

https://bit.ly/3loHa6H

Upgrade Your Energy Live Breathwork Journey

https://bit.ly/3xGYb0N


Bella on IG:

https://www.instagram.com/bellasolanot/

https://www.instagram.com/100.bs.podcast/