#45 - Lexi Rodriguez: Upgrade Your Mind, Body, and Soul
Podcast
About this episode
Lexi Rodriguez Smith is a trauma-informed holistic health coach specializing in Energetic Embodiment. Lexi brings fresh energy to our discussion of self-leadership, personal responsibility, understanding culture and society, and how the nervous system functions + supports us daily. Lexi's body, mind, spirit approach to elevation is grounded in healing & learning the unique individual's body through physiological exploration, subconscious reprogramming & mind mastery.
Themes & Lessons:
- Understanding the role of the nervous system and regulation vs dysregulationThe role of breathwork in expanding capacity for dissonanceUncovering why politicians and world leaders are out of touchEnergetics, embodiment, and fusing mind-body-spirit wellnessMindset hacks for personal growth and development
Links:
Follow Lexi on Instagram:
https://www.instagram.com/lexi.rodriguez.smith/
Lexi's Offerings:
Energetically You - 8-Week Embodiment Immersion for leaders, teachers, entrepreneurs, coaches
https://bit.ly/3loHa6H
Upgrade Your Energy Live Breathwork Journey
https://bit.ly/3xGYb0N
Bella on IG:
https://www.instagram.com/bellasolanot/
https://www.instagram.com/100.bs.podcast/