#41 - Ava Johanna: Beyond the Body with Breathwork

100% BS is joined by internationally recognized breathwork and meditation instructor and leader, Ava Johanna. This is the kind of high-caliber woman you do not want to miss. This conversation ties the knot on why and how almost everything you desire can be created from within you. From healing, communication, and career to relationships, health, understanding culture, and connection to the Universe... Ava teaches us that we can go from "breath to breakthrough".

Learn how breathwork and meditation can shift your conventional thinking and reveal innate capabilities powerful enough to reverse-engineer the life you want - right here, right now.

Ava's Bio + Links:

Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.

Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to Ava's NewsletterVisit AvaJohanna.comListen to The Alchemized LifeJoin the Academy of Breath

Bella's Links:

Follow @100.BS.Podcast and @BellaSolanot on IGSubscribe to Bella's NewsletterExplore BellaSolanot.com

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