10 Minutes with Tejal
10 Minutes with Tejal
Tejal Dave

10 Minutes with Tejal

Health & FitnessEnglish
My name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use podcast as a medium for sharing information, creating awareness and conducting discussions on many important aspects of life and mental health.
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कोशिश करने वालों की हार नहीं होती
10 April 2022

कोशिश करने वालों की हार नहीं होती

My first podcast in Hindi
International women’s day
08 March 2022

International women’s day

Today is a special day and in my podcast I am talking about this beautiful creation of God.
Can hobbies make you a better person?
15 January 2022

Can hobbies make you a better person?

“When life brings you down, your hobbies bring you up.” Having hobbies is essential for your mental well-being and happiness. In this episode, I will talk about hobbies, and whether they make you a better person, or are a waste of time.
“Power of Positive thoughts”
14 October 2021

“Power of Positive thoughts”

Today’s podcast is about what are positive thoughts and how they influence our lives. Some tips on how you turn your negative thoughts into positive thoughts and the health benefits of positive thinking.
Meditation- visual imagery
09 August 2021

Meditation- visual imagery

In this episode, by the method of visual imagery, Tejal Dave guides you to a Tropical island. Listen to this meditation when you feel anxious, scared or want to relax. Sit in a comfortable position, close your eyes and enjoy!
Happiness : What is happiness and How to remain happy?
20 March 2021

Happiness : What is happiness and How to remain happy?

20th March is celebrated as Happy international happiness day. Today I choose to talk to you all about a very simple but important topic, happiness. What is happiness and How to remain happy?Let me start by asking you one question, Are you happy? The question seems simple enough. But I am sure its not very easy to answer instantly. You may think a lot and give the answer.But we all know that we...
Mindfulness episode 2 - Mindfulness excercises
31 October 2020

Mindfulness episode 2 - Mindfulness excercises

My name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use...
10 minutes with Tejal - Mindfulness
17 October 2020

10 minutes with Tejal - Mindfulness

My name is Tejal Dave and I am a psychotherapist and a mental wellness coach. I am working in the field of mental health from last 20 years. In my journey I have tried to spread as much awareness as I can for mental wellness, as I strongly feel that mental health is as important as physical health and we need to nurture it continuously to remain happy. Keeping that in mind I have decided to use...