10 Minutes For MS

About this podcast

Simple and easy to grasp podcast, designed especially for Multiple Sclerosis Warriors and Caregivers.

Each 10 minutes episode covers a specific topic – from discussing specific symptom to ground breaking new research, the podcast covers it all!

Hosted by MS Advocate, Ritu also known as, Surjeet Kaur, and joined by Multiple Sclerosis Experts and MS Warriors, the podcast aims to create awareness, share knowledge and unknown and unheard stories from those battling Multiple Sclerosis, all across the globe.

Instagram - @MultipleSclerosis.Awareness Support this podcast: https://anchor.fm/10minutesforms/support

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10 Minutes For MS

10 Minutes For MS

Ritu SK

About this podcast

Simple and easy to grasp podcast, designed especially for Multiple Sclerosis Warriors and Caregivers.

Each 10 minutes episode covers a specific topic – from discussing specific symptom to ground breaking new research, the podcast covers it all!

Hosted by MS Advocate, Ritu also known as, Surjeet Kaur, and joined by Multiple Sclerosis Experts and MS Warriors, the podcast aims to create awareness, share knowledge and unknown and unheard stories from those battling Multiple Sclerosis, all across the globe.

Instagram - @MultipleSclerosis.Awareness Support this podcast: https://anchor.fm/10minutesforms/support

more

Language

Categories

Business/Non-Profit

Top CategoriesView all

Religion & Spirituality Society & Culture Music Christianity Education Business Arts Technology Comedy Spirituality

30 episodes

Ep 30 Dr. Shahd Alshammari, Head Above Water (Neem Trees Press, 2022)

Ep 30 Dr. Shahd Alshammari, Head Above Water (Neem Trees Press, 2022)

Dr. Shahd Alshammari is Kuwaiti-Palestinian author and academic. She is MS Warrior and an author of the book "Head Above Water" (Neem Tree Press, 2022) where she talks about society's stigmatization of disabled bodies. The narrative builds a bridge that reminds us of our common humanity and weaves t...

00:45:11

Ep 29: Dr. Uma Naidoo, Benefits Nutrition in Chronic Illness

Ep 29: Dr. Uma Naidoo, Benefits Nutrition in Chronic Illness

27 February 2022

A healthy diet helps in proper growth and can reduce the risk of chronic diseases. Adults who eat a healthy diet are said to have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.It's important for people with MS to make healthy food choices: Not getting enough vitamins a...

00:10:39

Ep 28: Dr. Carolyn Dean, Benefits of Magnesium

Ep 28: Dr. Carolyn Dean, Benefits of Magnesium

20 January 2022

Magnesium is often prescribed for nocturnal leg cramps or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of MS. One National Institutes of Health study found that MS relapse rates decreased through dietary supplementation with calcium, magnesium...

00:23:23

Ep 27: Udo Erasmus, Effects of Oils & Fats

Ep 27: Udo Erasmus, Effects of Oils & Fats

09 January 2022

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues.However, some fats are also an essential part of a healthy, balanced diet. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means...

00:31:15

Ep 26: Dr Gavin Giovannoni, Multiple Sclerosis and the available treatments

Ep 26: Dr Gavin Giovannoni, Multiple Sclerosis and the available treatments

12 December 2021

While there’s no cure for multiple sclerosis (MS), there are many treatments available. These treatments mainly focus on slowing down the progression of the disease and managing symptoms.In this episode of the Limited exclusive series of 10 minutes for MS podcast, Prof Gavin Giovannoni, one of the t...

00:32:33

Ep 25: Dr Terry Wahls and The Wahls Protocol, feat Dr. Terry Wahls

Ep 25: Dr Terry Wahls and The Wahls Protocol, feat Dr. Terry Wahls

06 December 2021

The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. In this episode, Dr Terry Wahls shares details about her st...

00:12:42

Ep 24: Naturopathic Treatment and MS, feat Dr. Kasey Holland

Ep 24: Naturopathic Treatment and MS, feat Dr. Kasey Holland

26 September 2021

Although no drug or supplement can cure MS, some treatments may help people slow the disease’s progress. Other therapies can significantly reduce symptoms or prolong periods of remission. Around the world, people with MS use complementary and alternative medicine. Many people Trusted Source turn to ...

00:09:36

Ep 23: The impact of parasites on MS, feat Dr. Jaban Moore

Ep 23: The impact of parasites on MS, feat Dr. Jaban Moore

How can parasites impact MS and how why is detoxing important. Learn these important things about parasites from Dr. Jaban Moore.Dr. Moore is a Lyme disease warrior himself and is helping clients get to the root cause of their chronic illness. He is a Chiropractor, Specialised in Lyme disease, autis...

00:10:25

Ep 22: Plant based Nutrition & MS, feat Dr. Gemma Newman

Ep 22: Plant based Nutrition & MS, feat Dr. Gemma Newman

Some studies show that plant based diet show no significant changes in MRI scans, EDSS, or mobility. However, the Fatigue scores improved significantly. Participants showed good compliance, and were able to lose weight, reduce cholesterol levels and improved quality of life. Learn more about Plant ...

00:11:26

Ep 21: Ayurvedic Treatment & MS, feat Dr. Varalakshmi Yanamandra

Ep 21: Ayurvedic Treatment & MS, feat Dr. Varalakshmi Yanamandra

Ayruveda, is the world’s most ancient, yet unique system of healing. The methodology is based on principled diagnosis for its practical approach in dealing with acute and chronic diseases. In view of Ayurveda MS is predominantly a Vata disease. Vata is considered as a chief factor for the physiolo...

00:11:32