"10 Minute Topics" Presented by 2Twenty

Brand new episode ALERT! Shawna and Neil had an emergency last week and they want to make it a teachable moment for the subscribers and listeners. Today's topic is "Someone Please Call 911: Communicating During a Crisis". So do yourselves a favor and make sure you say this in Wyclef Jean's voice for...

Welcome back, listeners. Shawna & Neil took a brief hiatus to catch up on life and learning. But they're back with a brand new episode for you. Today's topic is "Crashing versus Clashing." Personal and professional conflict can be both constructive and destructive depending on the intended outco...

We had a HUGE fight. Happens to the best of us right? Lauryn Hill said it best when she said "Miscommunication leads to complication!" Tune in to the latest episode to hear what happened when Shawna & Neil fell off the rails and were forced to become their own clients. #love #fight #arguments #c...

Please excuse Iesha as she gushes over that fine-ass Terry and please pardon Chicago as he brushes that weak-ass fade. In this special episode, Shawna and Neil revisit the late great John Singleton's classic film "Poetic Justice." In the spirit of costume day, the 2Twenty Coaching family gets into c...

Does living the "single life" mean making a Cameo appearance? What happens when it's time to show up to make a love connection? Do we bring our checklist or do we check that list at the door? In this episode, Shawna & Neil discuss being single by choice or single by default, the esteem of yourse...

What happens between the cheats doesn't always stay there. On this episode, Shawna & Neil uncover the emotional and psychological aspects of cheating and its impact on relationships. 

It's the dirtiest three-letter word that everyone loves to do but doesn't want to talk about. On this episode, Shawna & Neil discuss roadblocks and obstacles that could interfere with love, life, and the pursuit of nastiness while clarifying that intercourse and intimacy are two sides of the sam...

Do you know what today is?It’s Shawna & Neil’s anniversary!So tune in as they talk love, share about their marriage, and surprise call some special people who share their own wisdom and personal insights on love and relationships!

In this episode of the podcast, Shawna & Neil discuss triggers, being triggered, and how holstering can help avoid conflict and confusion when it comes to clear communication and meaningful engagement. #trigger #triggers #triggerwords #triggerwarning #relationships #engagement #communication #co...

If you can't stop it, then you better be prepared to stand it. Rain can be anything from sprinkles to tsunamis. On this episode, Shawna & Neil talk about dancing between raindrops, turning inward, and making room under that one umbrella to weather the storms.