10 mins with TmFAL. @doctortfal
10 mins with TmFAL. @doctortfal
Toyin Falusi

10 mins with TmFAL. @doctortfal

Self-ImprovementEnglish
Naija- American Infectious Diseases physician. Author, The Decade After; Thriving After Divorce.
Short podcasts on a variety of topics on personal growth, single and co-parenting, adulting, all things HIV/PrEP/ hepatitis/STIs, menopause, empty nesting and more .. serious topics presented with candor and humor
Website
8 wellness tips from our dog 🐕‍🦺🥰
05 June 2022

8 wellness tips from our dog 🐕‍🦺🥰

In this episode, I discuss 8 wellness tips from our dog Gage. Just watching her navigate life, we have a lot we can learn from our pets. Hope you Enjoy this episode.
Breaking up with added sugar 😊
03 June 2021

Breaking up with added sugar 😊

Breaking up is always hard. It’s especially hard when you are trying to eliminate added sugar and highly processed foods from your diet. I discuss tips on how to get you over the hump.
Harnessing the 5C’s on your wellness journey
12 May 2021

Harnessing the 5C’s on your wellness journey

I discuss the 5C’s we utilize in tfal&chi wellness coaching and we how you can harness them on the journey to a sustainable healthy lifestyle
COVID 19 vaccines- Its a resounding YES for me !!!
23 December 2020

COVID 19 vaccines- Its a resounding YES for me !!!

In this episode, I discuss the efficacy of the COVId-19 mRNA vaccines and address concerns about the development timeline. It’s a YES for me once my name gets on the list.
Family history- let’s talk about it!
11 December 2020

Family history- let’s talk about it!

Family history is an aspect of history taking for us as physicians. Too often, people have no/little information about their family health history. Discussing health and family history equips the next generation with much needed vital health information.
The Covey “7 Habits” in COVD-19 times
26 March 2020

The Covey “7 Habits” in COVD-19 times

As we stay home /lock down/shut down in COVID-19 times, adjusting to this new reality can be difficult . Here I discuss how the covey “ 7 habits of highly effective people” can be applied during this time and hopefully make this period one of growth.
COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!
19 March 2020

COVID-19 update (part2): how to show appreciation for the healthcare workforce.: social distancing!

Discuss what doctors and health care providers are going through these COVID-18 times and how social distancing is the best way to show your appreciation for the healthcare workforce.
COVID-19 update(part 1):March 19.
19 March 2020

COVID-19 update(part 1):March 19.

An update to the March 3 episode. Review stats, transmission, prevention and rx updates
The ID Doc and COVID-19
03 March 2020

The ID Doc and COVID-19

Interesting time to be an ID Doc in the era of COVID-19. What am I telling my family and friends?
C.H.A.N.G.E. It’s gonna happen
01 February 2020

C.H.A.N.G.E. It’s gonna happen

“The only constant in life is change”- Heraclitus ( Greek philosopher)- Embracing change broken down by the letters in the word C H A N G E