S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture
Ian Brodie & Greg Ogiba
00:41:02
LinkPodcast
10,000 Days
About this episode
On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.