Picking up after the storm

Depression can be a normal part of loss. Resist the urge to fall into a dark place by recognising it when it comes. Practice the discipline of picking up the fragments of your life and piecing them back together, being thankful for the pieces that you can work with and actively do something for other people who are in need of assistance. You might be surprised at the blessings that will turn up at your doorstep.

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