About
In this episode, LaMika discusses the unexpected lessons she learned during a recent family vacation. She shares how the trip revealed the importance of quality sleep, listening to her body, and embracing recovery as an essential part of overall health and wellness. LaMika reflects on the mindset shift that helped her move from feeling guilty about missing a workout to understanding that rest is not a setback but preparation to come back stronger. She also explores how self-care isn't selfish—it's recognizing what your body needs to perform at its best. If you've ever struggled with feeling guilty for resting or pushing through exhaustion, this episode will encourage you to view recovery from a healthier perspective.