Episode 10. Dry January, Binge Drinking, and Self-Control

Just when I decided that I am doing Dry January, Tuesday I received an unexpected gift box from a “workplace proximity associate” that contained 6 bottles of vino, a belated year-end thank you gift I suppose. I texted her and said thank you but also as an FYI I am doing Dry January LOL. To which she replied, there is always February.

In today's episode, I answer Madison's voicemail about binge drinking, and how to have more self-control. For more details, find the time codes and show notes below:

[03:05] Madison’s Voicemail

[05:52] Is There Really Such A Thing As An “Addictive Personality”?

[07:21] What Are Personality Disorders?

[09:46] Your Behaviours Do Not Define Who You Are

[10:23] The Addictive Personality is a Myth

[11:58] Five Tips To Develop More Self-Control

Reference:
Youtube video "Is There Such a Thing As An Addictive Personality?" 

https://youtu.be/VbdCd2TyAo0

American Psychiatric Association "What are Personality Disorders?"

https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders

SHE RECOVERS Foundation

https://sherecovers.org/

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Send in a voice message: https://podcasters.spotify.com/pod/show/1800goaldigger/message