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How to Eat: A Cure for "Nerves"

Public domain audiobook

How to Eat: A Cure for "Nerves"

by Thomas Clark Hinkle

English· 01:58:54· 6 chapters
A regime on how to keep a healthy mind in a healthy body, consisting of a yogic way of eating, fresh air and light exercise. - Summary by Rapunzelina

LibriVox recordings are public domain in the United States; copyright status may differ elsewhere.

Chapters

  1. Chapter 1

    THE INTRODUCTION

    07:11
  2. Chapter 2

    WHERE THE TROUBLE LIES

    17:18
  3. Chapter 3

    HOW TO OVERCOME THE TROUBLE

    23:08
  4. Chapter 4

    RIGHT AND WRONG DIET FOR NERVOUS PEOPLE

    22:06
  5. Chapter 5

    VALUE OF OUTDOOR LIFE AND EXERCISE

    28:58
  6. Chapter 6

    EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS

    20:13