#YMHMS Conversation Podcast

#YMHMS Conversation Podcast

Ismail Alausa

#YMHMS Conversation Podcast

Mental Health English

The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.

Episode 91: Mind Gains/ @iidiggs

Episode 91: Mind Gains/ @iidiggs

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.

Episode 90: Healing Posture/@lolegacyyy

Episode 90: Healing Posture/@lolegacyyy

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsibility ManagementPositive conviction

Episode 89: Just try

23 February 2025

Episode 89: Just try

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn’t know I needed. From the psychology of perseverance to...

Episode 88: Mental Muscles/@cassidyjanae.photos

21 January 2025

Episode 88: Mental Muscles/@cassidyjanae.photos

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all. Check out & share this conversation with a friend.

Episode 87: @Therobyneffect/Reflections 2024

23 December 2024

Episode 87: @Therobyneffect/Reflections 2024

Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year. Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we’re...

Episode 86: @Stylexstrength/ Steps Into Motion

15 November 2024

Episode 86: @Stylexstrength/ Steps Into Motion

Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for...

Episode 85: @Epiphanyrae19/No Rushing

29 October 2024

Episode 85: @Epiphanyrae19/No Rushing

S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s definitely something here for someone.

Episode 84: @Blvdparadigm/ Replenish

19 September 2024

Episode 84: @Blvdparadigm/ Replenish

S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and trusting yourself. We went into different place with this topic. Check out the conversation + share...

Episode 83: Arrive on Purpose

13 September 2024

Episode 83: Arrive on Purpose

What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day, God reveals what it means to reach new spiritual levels, and I am so grateful for that. Felt like i...

Episode 82: @Zakiyyahw_ /Mirrors & Reflections

Episode 82: @Zakiyyahw_ /Mirrors & Reflections

Big S/O to Zakiyyah for joining me on #YMHMS Conversations! We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, breaking cycles, and fully surrendering to God. This conversation was so insightful and seamless. Don’t miss out, check it out and share with a friend.;