1000 Days Sober Podcast

You don’t drink because you’re weak.You drink because a part of you learned that’s how to belong.That’s how to feel safe. Seen. Connected. In this week’s spotlight on the STRIVE Method, we’re exploring Attribution—the stories we tell ourselves about why we drink, and the identities those stories create. You’ll learn the difference between blame and responsibility. Victimhood and authorship. PARTS...

She doesn’t drink to get drunk.She drinks to breathe. In this episode, I pull back the curtain on the real reasons women are drinking more—and why the impact is hitting them harder. It’s not about weakness. It’s about pressure. Trauma. Biology. And a cultural narrative that sells wine as empowerment and cocktails as connection. We’ll talk about what’s really in that glass—what you’re reaching...

There’s a part of you that says, “I’m not going there.”Not after what they did—or didn’t do.So you don’t. You shut down, you turn away, and you reach for the bottle instead. But what if healing didn’t require them at all? In this episode of the 1000 Days Sober Podcast, I challenge the belief that we need our parents to change before we can be free. We explore how alcohol isn’t about alcohol—it’s...

So you want to drink less… but not stop? Here’s the brutal truth: if you’re asking the moderation question, you probably already know the answer. It’s not about curiosity—it’s about clinging. A PART of you knows it’s time to let go, but it’s scared. In this episode, Lee breaks down why moderation isn’t the solution you think it is—and why chasing balance keeps you stuck. He explores the seductive...

You’ve seen it happen: someone starts sharing from the heart, and suddenly, it all spills out—raw, loud, and uncomfortable. It’s meant to be vulnerability, but it lands as emotional chaos. In this episode, I share the story of two people—one sober, one not—and how their truths hit the world in completely different ways. We’ll explore what it means to share from SELF… and what happens when alcohol...

“What happens next?” That question keeps millions stuck in fear and uncertainty. It’s what we ask when we’re waiting to be saved—when PARTS are driving the bus. But what if the real transformation starts with a better question:“What will I do now?” In this episode, Lee Davy breaks down the radical power of taking the wheel in your alcohol-free journey. Drawing from Seth Godin and his own leap...

Have you ever poured a drink just to feel more confident or sensual? You’re not alone—and you’re not broken. In this episode, I explore how alcohol and weed often serve as shortcuts to access something deeper: polarity. The dance of masculine and feminine energy. We’ll unpack how losing that polarity wrecks our relationships, sex lives, and sense of SELF—and how living alcohol-free-as-fuck allows...

You don’t have to hit rock bottom to have a drinking problem. If you’ve ever thought, “I’m not an alcoholic… but I’m also not okay,” this episode is for you. We dive into the phrase “grey area drinking” and introduce something far more powerful: The Alcohol Spectrum. You’ll hear the story of a STRIVER who only drank three times a year—and still knew it was too much. Because when alcohol severs...

You know the path.The one that leads you to the drink, the argument, the self-sabotage.It’s familiar. It’s easy.But it’s also the path that’s keeping you stuck. In today’s episode, Lee Davy breaks down why change feels so hard—and what you can do about it. Drawing on the powerful concept of the Path of Least Resistance from Robert Fritz, Lee helps you see why you’re not broken… you’re just stuck...

Ever stood at a wedding with a fizzy water in hand, feeling like the odd one out? You’re not alone—and more importantly, you’re not the weird one. You’re the STRIVER. In this empowering episode, Lee Davy flips the script on weddings soaked in booze and shows you how to walk into any celebration rooted in love, not fear. From preparing emotionally to planning your exit, this is your toolkit to...