100% Real With Ruby; no #BS nutrition, fitness & mindset
100% Real With Ruby; no #BS nutrition, fitness & mindset
Ruby Cherie

100% Real With Ruby; no #BS nutrition, fitness & mindset

Health & FitnessEnglish
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based
we address your questions & cut the BS so you can break free of confusion

- empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE
- Build muscle, strength & change your body composition - where amazing conversations happen
Mindset is usually the main thing that holds people back. here, there's nothing we hold back
there's no selling
zero BS
let's help you never have to diet again
#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression
16 May 2025

#403; whats up with your metabolism? why 1500 Calories isn't your maintenance: the truth about Metabolic Suppression

its not a real plateau!! and heres how you can break it.... the real dieting dilemma is this; where by and Tom go all in on one of the most misunderstood topics in the fitness world: maintenance calories. Spoiler? If you’ve been stuck at 1500 calories for months and still feel flat, tired, or like your body is holding onto everything… that is not your maintenance—that’s your body surviving.We...
#402; how the fat loss mindset is stopping you from actually losing fat (and what to do instead)
13 May 2025

#402; how the fat loss mindset is stopping you from actually losing fat (and what to do instead)

in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you’ve ever felt like you’re trying your hardest—but the scale won’t budge, your body won’t change, and you’re exhausted from tracking and starting over—this conversation is for you.we dig deep into the psychological traps...
#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)
09 May 2025

#401; Dal Sekhon - why you still self-sabotage your fat loss & health goals (even when you want it so badly)

want long term results? this is what noone tells you about finding your "why" wanting goals and knowing how great is is for you isnt enough to get you consistently doing the thingIf you know what to do but still can’t stick to it... this episode is for you.You keep saying you want it. You keep starting over. And you’re tired of feeling like you’re the problem.In this episode, I talk with Dal...
#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)
06 May 2025

#400- why your body stops responding... even when you're following the plan (&why pushing through severely costs you)

You thought you were ready to diet. You felt strong, focused, and "mentally there." But somehow, despite your best intentions, you're stuck. You’re tired, nibbling more, lifting less, and your body? Not responding like it used to.In this raw, real episode, Ruby breaks down one of the most frustrating places to be as a high-performing woman in a fat loss phase: when your body slips into a...
399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \
02 May 2025

399; Jeff Hoehn why the bulk-cut cycle fails women: the truth about building your physique \

do you keep telling yourself "i'll build muscle after this next fat loss phase"... but that phase never really ends?: you can't out-diet poor training. and you can't shortcut the time it takes to actually build muscle.• what if your "maintenance" calories are actually holding you back? • why obsessing over the scale is stopping your physique progress • how to break free from the bulk-cut-bulk-cut...
#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)
29 April 2025

#398; burnt out from dieting but still not at your goal? Here’s a strategy that works (& saves you sanity)

Why Eating More Might Be the Missing Piece in Your Fat Loss JourneyAre you stuck in a fat loss phase but secretly burning out? Are you scared that taking a break means failure, laziness, or losing progress?In this episode of 100% Real with Ruby, we tackle one of the most misunderstood—and most important—strategies in sustainable body transformation: the strategic diet break. This isn’t about...
# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?
25 April 2025

# 397; the truth building the physique you want beyond your 30s, 40s & 50s. are you stuck doing the opposite?

In this engaging conversation, Ruby Cherie and Sarah Carne delve into the complexities of body transformation, emphasizing the importance of building muscle before focusing on fat loss. They discuss the common obsession with scale weight among women and how it can hinder progress. The conversation highlights the need for a mindset shift towards performance and strength training, rather than...
#396; you’re focusing on the wrong things — that’s why your body isn’t changing
22 April 2025

#396; you’re focusing on the wrong things — that’s why your body isn’t changing

what if i told you that macros, steps, and even protein aren’t the things keeping you stuck?this episode is a reality check for anyone doing "everything right" and still not seeing the results they want.we’re talking about the big lie that’s sold to women in fitness: that if you just eat clean and train hard, you’ll get the body you want. but here’s the truth: it’s not about training harder —...
#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)
18 April 2025

#395. this is why you keep relapsing (and what to do about it - the science of behaviour change)

If you’ve ever blamed yourself for “not having enough willpower”… this episode is going to change your life. Ruby sits down with behavior change researcher Dr. Gary Mendoza to blow up the outdated narratives that keep women stuck in toxic cycles of over-dieting, under-eating, and chasing perfection.if you’ve ever said “i know what to do, i just don’t do it”—this is for you.if you’ve ever stepped...
394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle
15 April 2025

394/ what no one tells you about fat loss burnout – the real reset to break the diet cycle

feel like you’ve been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn’t respond anymore? this episode is for every woman who’s been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you’re stuck(hint: it’s not your willpower) and why stepping away from fat loss might be...