100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-265 How was your week? This week on the podcast I am sharing 10 Things Saving My Life Right Now. I love when Kendra from The Lazy Genius does these every few months, so you might also love hearing mine. What’s saving your life right now?

Show notes: https://www.tamihackbarth.com/blog/episode-264 How was your April? So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we’ve always dreamed of, how we let go of what’s ok when we deep down know something bigger and better aligned with our values is out there waiting for us. Meet Tamara. Tamara Wamsley is a transformational...

Show notes: https://www.tamihackbarth.com/blog/episode-263 So glad I had the chance to sit down for an interview with a new pal where we talked about creating the lives we’ve always dreamed of, how we let go of what’s ok and trust that the thing we really want is out there and how to have difficult conversations gracefully. Meet Jenny. Genevieve “Jenny” Dreizen, Co-Founder and COO of Fresh Starts...

Show notes: https://www.tamihackbarth.com/blog/episode-262 Approximately 20,075 days ago I was born. In case you don’t have a calculator handy, that is double nickels AKA FIFTY-FREAKING-FIVE years old. It feels completely bonkers because it doesn’t feel like that much time has gone by. Everyone I have met recently is in the 38-48 year range and that got me thinking about how much my life has...

Show notes: https://www.tamihackbarth.com/blog/episode-261 My mom died 10 years ago today. We weren’t close, but she was my biggest cheerleader. The older I get the more I understand who she was and how much of the time in history she was born into really shaped who she got to be. My mom couldn’t wear pants to her segregated school, got married at 20 and had her first child at 21. I came along...

Show notes: https://www.tamihackbarth.com/blog/episode-260 Are you waiting for someone to choose you? Are you holding back because you think you aren’t ready? Are you waiting until you have enough experience or go back to school? Are you worried you’ll get it wrong? I hear these fears all the time from women. They want to do something that makes a difference in the world and they get stuck...

Show notes: https://www.tamihackbarth.com/blog/episode-259 If I were in charge of how the world operates, I would definitely sleep as little as possible, stay horizontal in my soft pants, drink caffeine in the AM, and booze it up at night while eating BBQ potato chips and candy corn and feel FANTASTIC! But alas, I am not in charge. Instead we have to subscribe to human biology 101 or feel like a...

Show notes: https://www.tamihackbarth.com/blog/episode-258 This week on the podcast I am doing a deep dive into Calming the Chaos Part 2: Friends Are More Important Than We Think.

Show notes: https://www.tamihackbarth.com/blog/episode-257 Cops and vampires have permission to enter. Crazy too. Someone recently said that since the plan is to overwhelm and exhaust us into giving up, we need to look at our own behavior in order to survive this administration. The goal is to watch the rollercoaster without getting on the rollercoaster. Watching a rollercoaster feels way...

Show notes: https://www.tamihackbarth.com/blog/episode-256 Can you believe it is still January? It feels like it has been decades long because so much has happened and very little of it has been good news. In tough times it is easy to feel down and hopeless. It is easy to feel like everything is out of our control and we can’t do anything because everything sucks. That simply isn’t true. We can...